Reader -

Every month I switch out my desktop wallpaper. It's part vision-board, part creative process, part vibes, and this month the theme emerged before I even realized what I was doing:

March is peak inner spring.

And for me, I'm holding space for what I manifested at the beginning of the year 🌱

One of the things on my bingo card was an in person conference, and I'm so excited to announce that I'm an honorary presenter at this year's Wild Roses Festival! If you're in the Alberta area, this will be my first time at this festival, and I'd love to hang out with you there!

Also, Tempdrop is on sale all month long! Save 25% on Tempdrop when you stack my code NATD.

tempdrop v2 review

And in honour of March being Mucus Month, I want to share a mindset shift that's helped me feel confident with mucus whether my cycle is 30 days or 119 days long.

The mistake most people make with mucus is that they go hunting for more mucus:

• You stretch it because it doesn't look stringy enough.
• Or you go digging for mucus at the cervix because you're not noticing anything visible.
• If you feel or see nothing, you assume the important information must be hiding somewhere deeper.

But feeling secure around cervical mucus is just as much about recognizing when nothing is happening as it is about identifying your peak day.

Every cycle has a baseline: aka your pattern of infertility. It is the background state your cycle returns to when hormones are unchanging

When the baseline is clear, then the moment your body shifts away from that pattern, it stands out.

The change to peak becomes unmistakable because you know what “nothing happening” normally looks and feels like.

This is the foundation of what I teach inside Mindful Mucus Method ($50 off for March!). A pattern making approach means we begin by identifying your baseline and learn how to observe what you see + feel in a consistent way.

Mindful Mucus Method is open, and in this round I'm teaching the overhauled curriculum with a simplified three category system designed to make these patterns easier to recognize.

You'll leave with an actual strategy to chart your mucus instead of relying on vibes and FB group advice.

mindful mucus method - save $50